Protein is one of the essential components our body requires, which provides strength from the inside. It plays a vital role in rebuilding or repairing the body muscles of an individual. If we talk about the benefits of the supplements of proteins, it can act as a catalyst for building muscle and increasing athletic abilities. Nowadays it is mostly consumed in the form of protein powders. You can know more about protein powder with this article.Following is the list of some of the long-term side effects of Protein Powder that you might have to go through if you consume it in excess.
Consumption of Proteins
Protein and its supplements are not exclusive to particular or several varieties. Instead, it is available in innumerable varieties and forms for different applications or purposes. One of the most known types of Protein is Protein Powder, or ‘Whey’ Protein, which is primarily present in the milk. Amino acids are the major constituents of amino acids, which the human body can easily absorb.
But, along with the merits of consuming whey proteins, it also consists of some side effects, especially when you drink it as a protein shake. Consumption of whey protein in excess leads to some problematic issues such as acne breakouts, bloating, headaches, stomach aches, nausea, and diarrhea. These are troublesome, but these are only short-term side effects of the consumption of whey proteins. It is also accountable for some long-term side effects and could become severe if not taken proper treatment.
Following is the list of some of the long-term side effects of Protein Powder that you might have to go through if you consume it in excess.
1) KIDNEY ISSUES
If you consume the protein, it may inhibit your regular functioning of the kidneys by raising the plasma urea content, urinary volume, and urinary calcium excretion. It overburdens the kidneys and is responsible for leading to kidney stones. If you are taking protein powder, it increases the quantity of water and fiber intake, which neutralizes the quantity of protein.
2) GASTROINTESTINAL ISSUES
The consumption of the protein performs against the good bacteria in your gut, and it may lead to its depletion as well. It also raises bad bacteria responsible for stomach ache, constipation, and gas. Thus, it will be difficult for your body to naturally digest dairy protein or products.
3) LIVER PROBLEMS
If you don’t do exercise or work out but still consume the protein powder, it can damage the liver over time. It works on aiding muscle synthesis, has a different mechanism or result, and leads to undesired outcomes if you don’t exercise regularly. It is broadly harmful to those who are not in the habit of exercising. In that scenario, the protein enters the liver for its processing and thus, harms the liver over time.
4) HEART DISEASES
Too much consumption of whey protein also influences heart activity negatively. It leads to severe problems such as heart arrhythmia, cardiac arrest, and other heart-related issues. The high-protein sources are associated with the saturated fats of higher levels. Thus, the protein powder affects the heart functioning through increased blood sugar levels and higher blood acidity.
5) INCREASED BLOOD ACIDITY
The ideal pH of the blood of a being should vary from 7.35 to 7.40. The protein powder works in lowering the pH level of the blood. The whey protein powder obtained from the animals can be a bit acidic, causing an increase in blood acidity. Your blood will become acidic once there is a burden on your kidneys to process the extra amount of protein.
No doubt, protein powder is remarkably effective for the body and muscles, but it can also create an imbalance in your diet if you don’t use it as a supplement only. The weight loss enthusiasts usually follow a low-carb, high-fat diet that results in the breakdown of energy. In addition, it creates ketones in the body that exerts a lot of pressure on the liver. Here, the protein powder acts as a substitute for carbohydrates, resulting in the gain of ketosis. Being acidic, the ketones lead to the elevation of blood’s acidity level.
When one intakes the protein powder excessively, it causes an imbalance of the minerals in the body. Due to this, the bone density gets reduced, directing to osteoporosis. You can also visit Osteofit on Facebook to see all the photos patients are sharing about their cryotherapy work.
8) NUTRITIONAL IMBALANCE
It doesn’t matter how ideal particular nutrition is. If you intake it excessively, it will injure you. Intaking the protein power in increased doses results in the deficiency of the other vital nutrients. Thus, during the consumption of whey, you should check the composition of other nutrients as well.
9) WEIGHT GAIN
When individuals do workouts to gain muscle mass, they are more likely to start consuming protein-rich foods and protein powder in more significant amounts. Consuming supplements loaded with protein along with a standard diet may work against you. It can surpass the daily threshold of the quantity of protein you should consume, resulting in a weight gain.
The above are some of the significant side effects of overconsumption of protein powder can cause. Protein consists of calories in it, and a greater intake of protein denotes more calories in the body. Thus, it causes weight gain. Although protein is an essential nutrient for the body, it consists of some demerits.
Before taking protein powder, you should also capture it in your mind to ensure a balance between the amount of protein you are taking with the other essential nutrients. In this way, you can provide a proportion between everything. While taking protein powder, make sure that adequate water intake should always accompany its consumption.