Your skin grows and changes over time. The fast lifestyle, diets, pollution, stress, and lack of sleep lead to dull-looking skin. Your skin loses the glow and luster due to the dullness. The changing weather is also a significant contributor to dull skin. It is not an easy task to maintain healthy-looking skin. To accommodate these changes, you need to upgrade your skincare routines always. Check out the seven ways to get rid of your dull skin.
1. Sun protection
The summers are so tempting to go out and enjoy. It is not possible to confine yourself indoors for an entire day to protect from sun damage. The harmful sun rays lose the skin’s natural oil and take away it’s glow. It makes your skin look dry and dull. To prevent this, you must apply a sunscreen with SPF more than 30 and avoid going out during the peak hours from 10 AM to 3 PM. Other than sunscreen, remember to carry an umbrella and hat for further protection.
Exercise is essential for your physical and mental fitness. When you work out daily, your skin detoxifies and nourishes the skin cells. It improves the blood circulation and oxygen levels, which help in flushing out toxins from the body. It also helps in nutrient exchange with proper blood flow. The production of natural oil in the body heightens during exercise. When you sweat during an activity, it opens your pores and shed off the dead skin. Remember to wash your skin after a workout to get rid of cellular waste and avoid any acne issues.
Millions of cells shed every day. The skin starts to look grey because the dead skin cells form a layer on top of the skin. It makes the skin look patchy and dull. Frequent exfoliation will remove the dead skin cells and expose a glowing complexion. Use an exfoliator at least three times a week for the new skin to show up. Make DIY scrubs using lemon-sugar, aloe vera-oatmeal, or almond powder-honey to avoid the chemical exfoliators. These exfoliators work effectively in removing the dead cells. Make sure to apply a moisturizer after scrubbing and washing. If you have acne issues, then use a renewal cream after exfoliating and then moisturizer. It reduces the appearance of fine lines and wrinkles.
4. Eat fruits and vegetables
What you eat shows on your skin. Switch to healthy options to please both your skin and stomach. Herbal extracts, vegetables, and fruits are essential for the nourishment of your skin. Antioxidant-rich foods like blueberries, red beans, cranberries, and pinto beans help in slowing down the early signs of aging. Vitamin C rich citrus fruits like orange, lemon, kiwi, grapefruit, and guava help in boosting the collagen levels and keeps skin-tight. Fruits and vegetables like avocado that is rich in good fats guard against the UV rays and keeps the skin healthy. This way, skin repairs and rejuvenates itself.
5. Hydrate from within and moisturize
To keep your skin refreshed and healthy, you must hydrate your skin. Hydration of the skin starts from inside. Studies show that drinking black tea prevents skin cancer. Drinking plenty of water, fresh vegetable, and fruit juices help in maintaining the texture and skin tone. Seal this moisture by applying a non-toxic, plant-based, and natural moisturizer. Using plain jojoba oil, coconut oil, almond oil, and sesame oil are beneficial, affordable, and suit all skin types. Each of these oils will help in keeping your skin supple and soft.
If you are sleeping late because of your work schedules and stress, then you are sleep deprived. Sleeping is the body’s way of restoring, repairing, and regenerating the cells. If you have a disturbed and short sleeping time, then your cells cannot function properly. Give your body a rest of 7 to 8 hours every night. Before going to bed, remove your makeup to let your skin breathe.
7. No sugar and processed foods
When on one side, healthy eating keeps your skin fresh, on the other hand, fast, and processed food leads to inflammation, causing acne and skin sagging. Avoid eating food like fries, frozen items, processed meat, and soda. Eating processed food also increases the sugar levels in the body, which also leads to wrinkles and acne. Excess sugar molecules in the blood combined with protein and fat molecules in the cells cause damage to the cell structure, especially the skin cells. Switch to healthy sweet options like coconut sugar, honey, or stevia to satisfy your sweet cravings. Opting for whole grains instead of refined flour will also keep your blood sugar levels in control.
The above are the seven tips to help you achieve beautiful skin. The challenge is constant and real for the need of having flawless skin. It is difficult but not impossible to gain a fresh, youthful skin. Avoid expensive chemical products and switch to home remedies that are effective in treating skin problems. Follow a simple skin routine of cleansing, toning, and moisturizing with 2-3 times of exfoliation for the best results.