Health

Four Self-care Tips to Help You Keep on Top of Your Personal Maintenance

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Although it is true that it is what’s on the inside that matters, taking pride in your appearance can have its benefits. You will look more capable and professional, helping you to get that job and be taken seriously in everyday interactions; and, of course, looking good can be a huge boost to your self-esteem. However, the ongoing stresses caused by the ongoing coronavirus pandemic and the resulting lockdowns worldwide may have caused you to fall behind in your personal maintenance – what’s the point in looking good if you’re not going out, right? Here are four self-care tips to help you keep on top of your personal maintenance.

  1. Trim your hair regularly

It’s recommended that you have your hair trimmed every six weeks or so to remove any split or dry ends and keep it looking healthy; however, different hairstyles may have different levels of maintenance. A sharp bob or a buzzcut, for example, will probably need to be cut more regularly to avoid the style from becoming overgrown. Likewise, dyed hair will have to be regularly topped up to prevent any tell-tale roots from showing.

  1. Tooth whitening

No matter how often you brush and floss, your teeth could still look discoloured. This could be due to staining caused by tea, coffee, red wine consumption, the ageing process, or simply having an enamel that is naturally yellower in colour. If the colour of your teeth are making you feel self-conscious, you could consider having tooth whitening from a dental surgery offering cosmetic dentistry such as Enhanced Dental Studios Runcorn. There are various tooth whitening options available, such as bleaching gel and laser whitening, which can lighten the colour of your teeth and give you a sparkling smile.

  1. Regular exercise

Taking regular exercise can help to keep you fit and in shape; however, one of its major benefits is in boosting your mood and improving your mental health. Try to find an exercise that you enjoy and look forward to, such as swimming or cycling. You could even make your exercise regime a sociable activity, for instance, going for a run with friends. If there is a particular area of your body that you would like to tone up, look for specific exercises targeting that area. For instance, pilates is good for all-over toning, whereas weightlifting is instrumental in building muscle mass. 

  1. Have a pamper evening

COVID may have put a stop to spa visits for the time being, but you can easily replicate the spa experience for a relaxing pamper evening at home. Enjoy a long soak in a hot bath complete with aromatherapy bath oils and candles. You could even take this opportunity to use face and hair masks; the steam from the bath will open up your pores and hair follicles, maximizing the benefits of the masks. Finish off your pamper evening with some indulgent moisturizer, leaving you feeling like a whole new person.

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