Losing weight essentially depends on what you eat. More than exercise it’s about the diet and nutrients that you are consuming that boost your metabolism and help in the weight loss process. Having smoothies and drinks for weight loss is the most adequate method. They are quick to prepare and are highly nutritious.
I have brought some Weight Loss Smoothies Recipes for you. These smoothie drinks are the perfect blend of muscle gain protein, digestion improving fibers, and satiating fats. All that you need to prepare these smoothies is to blend the ingredients.
Strawberry Beet Smoothie
As the name suggests this smoothie consists of delicious strawberries and healthy beetroots. It is a mouth-watering combination rich in plant phytonutrients.
You need to take ½ cup coconut water, ½ cup strawberries, 1 banana, 1 TS coconut oil, 1 roughly chopped beet. Blend all the ingredients in the blender and your super delicious and healthy smoothie is ready. Coconut will give you essential fats while beer and strawberries give you antioxidants for cell detox.
Kale Ginger Detox Smoothie
If you are a party person then you might require detox drinks too often to keep your body detoxified. For this smoothie, you will have to add 1 TS ginger, 2 cups of kale leaves, 1 ripe banana, ½ cup blueberries, 1 cup of unsweetened almond milk, ½ TS cinnamon powder, raw honey one TS, and blend them all to the creamy texture.
Kale leaves are rich in Vitamin C that does detoxification. They also have vitamin K and A which increase the weight loss process. If you don’t have kale leaves you can do for spinach leaves they both have almost the same effect.
Dark Chocolate and a Peppermint Protein Shake
Here is another delicious and healthy Weight Loss Smoothies Recipe with your favorite chocolatey flavor. Here you need to blend 1 scoop of chocolate protein powder, 2 TS cocoa powder, one ripe banana, one cup of non-dairy milk of your choice, and ¼ TS of pure peppermint extract to form a thick smoothie. This smoothie will re-energize you and prepare for your great workout session.
Almond Butter Protein Smoothie
This is the simple 4 ingredient smoothie drink recipe for your weight loss. 1 TS Chia seeds, ¾ cup almond milk, a pinch of cinnamon powder, 1 TS nut butter, and 1 large ripe banana. Chia seeds have omega 3 which is an antioxidant while cinnamon has a stabilizing effect on your blood sugar and zaps your healthy belly fat. Almond milk and nut butter provide you with a hit of protein.
Reddish Detox Smoothie
Reddish has many health benefits as they contain vitamin C, folic acid, zinc, and phosphorus. It helps to fight against different types of cancers and also detoxifies your body and helps with weight loss. So, for this smoothie just blend 1 bunch of radish, 1 ripe banana, ½ cup strawberries or blueberries, ½ cup coconut water, and ½ cup coconut milk and your detox smoothie will be ready in just a few minutes.
Drinks can help clear out your body faster than solids. So, here I have provided you with the best Weight Loss Smoothies Recipes. Try it in breakfast for better effects. You can also make these simple drinks anytime you want to have something energizing and healthy.
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