Health

How to Monitor Body Fat through Body Composition Scale?

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Body composition is the measurement of body fat with respect to lean body mass. Research shows that it is directly related to health. A good amount of body fat boosts longevity and health. On the other hand, extra fat can hugely increase the risk of cardiovascular disorders. Knowing your muscle to fat ratio is the real indicator of your health and fitness. Therefore, if you want a healthy body and measure your progress from time to time, it’s a good idea to use a body composition scale (also known as body-fat scales). 

They offer detailed information about your body composition as soon as you step on them. This helps you to monitor your body weight and eliminate any frustration when the number decreases. The nice thing about BIA (bioelectric impedance analysis) tools is that they usually no longer need a particular table or calculator to use them. This blog post discovers everything about body composition scales.

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What is a Good Body Fat Percentage?

Body fat percentage (BFP) refers to the amount of fat in relation to our body mass.

Women  Men  
 Essential Fat  10-13% 2-5%
 Typical Athletes  14-20% 6-13%
 Fitness 21-24% 14-17%
 Acceptable 25-31% 18-25%
 Obese 32% 25%+

Source: American Council on Exercise Guidelines

How do Smart Scales Measure Body Fat?

Body composition scales are easy-to-use devices that tell how healthy you are. And you might be wondering how it works. Well, such types of scales work usually using sensors embedded under it. You just need to step your feet on the scale, and it offers accurate body readings. When you are on the scale, it sends a small current in your one leg, across the pelvis, and then to the other leg to measure the amount of resistance from the body fat. This technology is known as bioelectrical impedance analysis. It might be a little bit fearful, Right? But do not worry; these currents are 100% safe.

Depending on the body fat scale you are using, you can even connect to your smartwatch, smartphone, or any other fitness app that you already have. Few models even have hand electrodes for better estimation of the overall body fat. The rule of thumb says, the greater is the body resistance, higher is the fat percentage.

Caution: It’s highly recommended for pregnant ladies or those who have an electric implant not to use smart scales.

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Pros of Body Composition Scales

Body composition scales offer tons of benefits in comparison to other types of body composition tests. It’s the best idea to invest in digital wireless weighing indicators because they display and manage the weight information that the scale platform identifies wirelessly.

Convenience

Having your body composition scale allows you to measure your overall weight in the comfort of your home at any time. You can even find them at all department stores.

Extra Metrics

Gone are the days when you stand on the scale, and it will simply show you your weight. Body composition scales not just measure your body weight and body fat, but also offer other fitness details like muscle mass, bone mass, BMI, and much more.

Accuracy

Buying a digital scale offers you the correct figures, and also the outcome is easy to load on LED screens comparison to the counterweight or analog scales. Few of the models even have backlit screens, perfect for night or dark conditions.

How Accurate are Body Fat Scales?

Body fat scale offers accurate results when used in a series of measurements. But you can’t say if the displayed value is right. It is because body fat measurement can differ when taken instantly after or shortly after a meal. The variation would be more or less than 4.2% of body fat.

Moderate exercise can also affect the outcome. Thus, if you want the correct outcome, you should measure it three times at different times and then calculate the average body fat.

Other factors that affect the correctness of body fat measurement:

  • Gender
  • Age
  • Muscle
  • Height and stature
  • Fluid intake
  • Movement
  • Menstrual cycle
  • Foot calluses
  • Constant resistance and endurance training

What does body composition scales tell you?

BIA scales typically offer measurements in three categories

a) Water/Muscle/Fat percentages – It tells the user what percentage of the body has fat, how much muscle mass they have, etc.

b) Basal Metabolic Rate – It offers an estimate of the daily calorie requirement of a user at rest.

c) Fat and muscle locations – it tells the user where their body fat is more

How to Use Body Fat Scales to Monitor your Body Fat?

  • Clean your feet before and after use.
  • Place scale on even hard floor (like wooden or tiled) as it performs better.
  • Now step up on it after removing your shoes. To get the best results, remove the variables that affect the reading. Wait for at least 24 hours after a tough exercise or one hour after eating or drinking before you step up on scales.
  • Weigh at the same time every time you use a body fat scale.
  • If you have a pacemaker, ask your doctor before using a body fat scale.

Note: The best time to use a body fat scale is in the morning as soon as you wake up.

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Wrapping Up:

Tracking down your daily weight or weighing yourself is one of the best things you can do to lose extra weight. It’s best to use a body composition scale as it helps you to figure out if you have a healthy fat-to-muscle-ratio or not.

Few of the digital fat scales can even sync your status instantly and automatically to health apps to streamline your fitness plan. These scales are a cheap option, and you can use them in the privacy of your home. With tons of models, it’s a smart idea to find the one that caters to all your wellness and fitness needs well.

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